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Showing posts from July, 2020

What type of massage is right for you?

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What type of massage is right for you? Choosing from the massage menu can be confusing. Which one will you choose? What is best for you? Each massage focuses on different healing methods. Here are some options and reasons to choose each one. Deep tissue massage What is this? Deep tissue massage is a combination of different techniques used to increase the level of pressure applied to the body. What are the benefits? Lower high blood pressure Treat back pain Help arthritis pain Muscle rehabilitation Stress relief Reduces chronic pain Who should get it? Deep tissue massage is generally a way to consider for athletes as well as a nine to five office job. It is also a great option if you have chronic muscle problems. Avoid deep tissue massages if you are hypersensitive. Swedish massage What is this? The most popular form of massage therapy in the United States, Swedish massage is designed for relaxation. With long, smooth strokes, the Swedish language is als

Positive physical and psychological effects of body massage.

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Positive physical and psychological effects of body massage. Any message, be it a sports treatment, affects four systems of the body. Is called, My body - physical Physiological Neural Myself All four are connected. The skillful movement of the hands of masseurs creates the first effect, that is, the physical one, which in turn makes the other three work. With each stroke, rubbing, pressure, or pressure on the skin, the muscles pulled underneath have neurological, functional, or psychological changes. The body's response to a  massage therapy  depends on the type of movement, that is, the technique and the time it is performed. The depth, speed, frequency, and body part being massaged to determine the range of benefits as well. First, let's take a look at the physical reactions to massage. What are the physical benefits of massage therapy? The muscles of the body are very flexible. They can stretch and shrink considerably. It is the tissue that surrounds it an