Positive physical and psychological effects of body massage.

Any message, be it a sports treatment, affects four systems of the body. Is called,

My body - physical

Physiological

Neural

Myself

All four are connected. The skillful movement of the hands of masseurs creates the first effect, that is, the physical one, which in turn makes the other three work. With each stroke, rubbing, pressure, or pressure on the skin, the muscles pulled underneath have neurological, functional, or psychological changes.

The body's response to a massage therapy depends on the type of movement, that is, the technique and the time it is performed. The depth, speed, frequency, and body part being massaged to determine the range of benefits as well. First, let's take a look at the physical reactions to massage.

What are the physical benefits of massage therapy?

The muscles of the body are very flexible. They can stretch and shrink considerably. It is the tissue that surrounds it and limits movement. One way to increase the stretch of the connective tissue is through massage. Continuous kneading or digging can loosen (as well as stretch) tissues near the muscles. Also, strict movements increase blood circulation in the area and heat it up, making the tissues elastic.

By massaging regularly, massages can cause:

Lengthening of muscle fibers

Connective tissue changes.

Improve flexibility

These physical changes in the body lead to the following benefits:

The range of motion in the joints of the body increases as the muscles relax

Swelling caused by blood or other fluid from the blood vessels and capillaries can be reduced. Massage stimulates lymph flow and soft tissue temperature, which causes the leaking fluid to be reabsorbed, thereby reducing swelling.

Any muscle that maintains tension can be relieved with a massage. Movement stimulates receptors on the nerve end that can relax or tighten muscles. The effect is reflective in the sense that it occurs automatically in the muscles due to massage.

What are the psychological reactions to massage?

Before diving into the psychological benefits of massage, one thing needs to be clarified. The biological or physiological results are closely related to the mental effects of the treatment. When the muscles relax, a calmer state of the brain is automatically achieved. The opposite is also true. When you say psychological reactions to leave stress on your mind, your body muscles also relax.

 

Some of the psychological compensations

Pain Relief - Massage reduces muscle tension, reducing pressure on the end of the nerve, reducing pain. It also relieves the pain a little, your perception also changes, reducing it even more. The cycle continues to repeat itself. Therefore, sports therapy is constantly used to control injuries in athletes and accelerate rehabilitation.

Anxiety: physical relaxation of the body and pain relief, thus eliminating the anxiety that the body carries.

Biological results of the treatment with mineral water

The effects of Thai massage are not limited to the brain and physical body. Biological functions also see positive results. When pressure and depth are massaged, it compresses and frees blood vessels, increasing blood circulation. Lymphatic flow to the heart can be increased by prolonged massage in certain areas of the body. Two methods by which the flow of lymph to the ends of the body can be stimulated are by kneading and stroking deeply.

When blood flow increases in the body, the oxygen available to the soft tissues increases along with access to nutrients. As lymphatic flow increases, the body's ability to remove excreta from the lymphatic system also increases. Blood and lymphatic flow are achieved by stimulating the nerves. This results in an aneurysm that increases blood circulation, increases temperature, increases muscle flexibility, and improves the supply of oxygen and nutrients.

Contact Us:

Rose Life Spa Massage Center Bur Dubai

+971 58 639 9718

Regent Palace Hotel 1st Floor, Near Burjuman Metro - Dubai - United Arab Emirates