What type of massage is right for you?
What type of massage is right for you? Choosing from the massage menu can be confusing. Which one will you choose? What is best for you? Each massage focuses on different healing methods. Here are some options and reasons to choose each one. Deep tissue massage What is this? Deep tissue massage is a combination of different techniques used to increase the level of pressure applied to the body. What are the benefits? Lower high blood pressure Treat back pain Help arthritis pain Muscle rehabilitation Stress relief Reduces chronic pain Who should get it? Deep tissue massage is generally a way to consider for athletes as well as a nine to five office job. It is also a great option if you have chronic muscle problems. Avoid deep tissue massages if you are hypersensitive. Swedish massage What is this? The most popular form of massage therapy in the United States, Swedish massage is designed for relaxation. With long, smooth strokes, the Swedish language is als...