Full body massage: everything you need to know

Full body massage: everything you need to know

There's a lot to be said for being able to give a full-body massage with ease. Even if you don't want to turn it into a profession, which by the way is extremely lucrative, you can use it as a tool to help your partner or relatives get rid of all kinds of ailments and stresses. There is a proper procedure for a full body massage, and if done correctly, it is definitely considered an art.

 

You should start by creating a very appropriate mood for a massage. Keep the room temperature normal and comfortable. If you can, you should also light candles and incense, while playing soft music in the background. Korean Massage in Tecom

If the person you are massaging has modesty concerns, have a clean, soft towel handy. You will also need oil to facilitate the massage. Any natural or baby oil will do, but if it's lightly scented it might be more appreciated.

 

The person being massaged should undress and lie on the table, face down on the floor. If necessary, you can cover your bare buttocks with a towel specifically reserved for this purpose.

 

You have to start massaging the body from the upper torso. Put about a tablespoon of oil in the palm of your hand, then rub it in to warm it up, and remember to replenish it frequently. Apply it to the side of the neck and go up to the temples.

The muscles of the shoulder and neck

The muscles of the shoulder and neck should also be massaged with light but firm upward movements. Since people tend to build up tension in the neck and shoulder muscles, this is very important. The shoulders and shoulder blades should be rubbed in a circular motion.

 

Next, you need to focus on the spine area, gently rubbing it in an outward circular motion. Gently but firmly knead the sides of the body, going up to the armpits and then to the shoulders. Reverse direction and work back so your back can be fully covered. Work for your hands from the shoulders to the subject's hands, rubbing the triceps and biceps. You should even knead the palm and each finger individually.

 

You can apply more pressure when working on your lower back, using your thumbs and fingers in regular outward circular motions. Also, massage the sides of the body and buttocks. Massage each leg in circular motions up to the toes.

 

Start working again; Lightly massage the sides of the body with your fingertips and reach for the collarbone. Gently massage the side of the neck and finish the full body massage by rubbing the jaw and the area under the ears with your thumbs. Korean Massage in Al Barsha

 

This deep tissue massage will undoubtedly stimulate the subject's central nervous system and give him a feeling of well-being. If you feel like you're good at it, you could even work toward a degree in massage therapy. There are many massage schools where you can learn many massage therapy techniques.