What Is Massage Therapy?

Massage therapy is a form of alternative medicine that has been around for thousands of years in the Far East. It is a therapy in which the fingers, the thumb, the elbows, and even the feet are used to exert pressure on certain parts of the body. The masseurs use long and smooth movements, circular movements, and kneading in the superficial or deep muscles of the body according to the type of massage applied and also the disease that the client suffers. They may or may not use some type of lotion or oil during the massage.

 

This form of alternative medicine improves circulation by also providing vital oxygen to the body's tissues and nutrients. Massage therapy relieves pain and muscle tension increases mobility and flexibility, helps eliminate wastes such as lactic acid, which is the cause of stiffness and pain in muscles and joints. Massage in Dubai Marina

There are many types of massage therapy and ten of the most popular are listed below.

 

1. Swedish massage: the most popular and common type of massage in the United States. It is also known as simple massage therapy. The massage is primarily intended for relaxation.

 

2. Aromatherapy Massage: It is basically a form of therapy in which one or more vegetable oils or essential oils that have a pleasant aroma are added to the massage. The type of oil used depends on the disease suffered by the individual. This type of therapy is best suited to relieve stress related to emotions.

 

3. Hot stone massage: Smooth hot stones are placed on specific parts of the body to relax and warm up tense muscles and balance the body's so-called balance centers. Light pressure can also be applied to the place where the stones are placed. It is good for relieving muscle tension.

 

4. Deep tissue massage: This is where the deeper layers of muscles and connective tissue are targeted. Slower movements and friction methods are applied along with the muscle fiber. This type of massage is used for recovery after injury, posture problems, repetitive strain, sore or tense muscles. Most people experience some kind of pain after undergoing this form of massage.

 

5. Shiatsu: It is a form of massage that is used mainly in Japan and uses the pressure of the fingers in a rhythmic sequence on the so-called acupressure points found on the body. Pressure is applied gently but firmly and pressure is held for two to eight seconds.

 

6. Thai massage: It is a bit similar to Shiatsu and aligns the energies of the body through gentle pressure on specific points. Compressions and stretches are used to perform this massage. This form of massage is more energizing than others and also improves range of motion and flexibility.

 

7. Massage during pregnancy: It is also known as prenatal massage and is now more and more popular among pregnant women. Massage is tailored to the needs of a pregnant woman and reduces anxiety, stress, and depression, relieves aches and pains and reduces swelling.

 

8. Reflexology: It is also known as foot massage because the method mainly focuses on massaging specific points on the foot. Each point of the foot corresponds to a certain internal organ and the massage of this part of the foot affects the corresponding internal organ. This massage is especially suitable for people who spend most of their time on their feet.

 

9. Sports massage: It is a form of massage specially designed for people who practice intense physical activity and for those who practice sports. Massage is most effective in preventing and treating injuries and improving athletic performance. It increases flexibility and relaxes muscles and can be applied before or after intense physical activity. MassageCenter in Tecom

 

10. Back massage: Here the massage focuses mainly on the muscles of the back and neck to relieve aches and pains in the back and neck.